lack of posting

i m training hard.... very hard, i m tired, i dont have much energy to post. That is why i dont post!

Sergio got in town, should be fun to have someone to train with on a more regular basis. There is also tons of other athelte of the HTFU group here for a week. should be fun!

The last few days since last update

sunday: swim 3km 4h ride
monday: swim 4km 4h30 ride
Tuesday run 1h swim 30X100m 4km
Wednesday run 1h ride 4:45 swim 4km
thursday Run 2;10 run 50min
Friday ride 2h run 50min swim 4km with 3X800m
saturday run hard tempo for 1h for total of 1;45 swim 6X400m for 4km

tomorow is one huge day.... 7h40 of training...!!!!!

lets get the work done!