Monday, June 29, 2009

Lance..... that commercial i simply AWESOME

I could not think of a better answer to the people that critic lance armstrong.......Keep the good work Lance...

On my front, i been struggling a bit with a knee injury but still getting most of the work done. Some appointement to chiro....icing the knee in the lake...and more hard work on the road. Next race is osoyoos half ironman in 2 weeks!

Monday, June 1, 2009

Jonnyo ''Tip of the week'' #2

very tired... but still find some energy for silly stuff...

go to this link for tip of the week 2!!!!!