Tuesday, March 11, 2014


This week, we have a little video that will explain a little more what the Catch really his. This is a little exercices that you can do at home and could help you greatly improve your swimming. The catch is perhaps the most important part of freestyle swimming and if you can learn to properly do it...you will make some very big progress

Join me this summer for the open water program at skaha lake and okanagan lake. we will adress the kept elements of open water swimming, get you fit and ready to race!!!

Tuesday, March 4, 2014

The return of ''Jonnyo tip of the week''

At Jonnyo Coaching, we share a little bit of the process to excellence. Pool Etiquette