About Coach JonnyO:

My journey in the sport started with a last place finish overall at my first triathlon. In the following years, a long journey would have me travel the world, work with some of the greatest coaches in our sport and show a steady progression to the ITU world cup series,  a Elite Canadian national championship title, multiple professional top 10 finish at ironmans, 2 participation at the world championship and a 2nd place finish overall at ironman Canada in 8h39.

It is over a career of 17 years of professional racing that i have acquired a wide understanding of the requirement, physical, mental that are essential to reach your athletic goals. 

My Coaching: 

I offer a single option for the triathlete who wants to perform at an optimal or high level.  Your training program is done on a weekly basis fully customized based on your goals, need and time availability.  It is review daily and change can be made at all time on short notice. This is a very close coach/athlete relationship. Your yearly plan is base on the races, travel, camp and other responsability in your life. 

Some service offer with this program:
-establishing your FTP,
-review/analysis of yourpower files,
-advise and race plan for powermeter
-video swim analysis,
-video running form analysis
-nutriton consulting

This is a no compromise plan for the athlete that want to get faster and is committed to reach there set goals. Space is limited

For more information:

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