So you think you can swim??? There as been a lot of talking about the fast swimmer that will show up at IMC in 3 weeks. I might not be too fit biking or running but i m on my A game swimming. Today, i decided to mesure my swim fitness but i wasnt expecting such spectacular results....
My set was, 4X1500m very long course meters on 0 sec rest. oh, 200m warm up and 20m cool down on my back
Open up the first 1500m in 13;41 breaking the current world record by Grant Hacket
second 1500m 13:37 improving my own world record by 4 sec!!!!!!
thired 1500m, i put the hammer down and went 12;58 destroying my past world record and breaking for a 3rd time in the same day in succesion without rest the world record.
Forth 1500m was a bit slow, i just felt empty and didnt had what it takes to put on a world class performance and just got it done....
6.2km in about 55 minutes. I m happy, i think my swimming is going ok.... it was a fun workout and i had tons of spectator to watch and cheer for me!
here s the venu that will now be refer to as, the world record channel......
My set was, 4X1500m very long course meters on 0 sec rest. oh, 200m warm up and 20m cool down on my back
Open up the first 1500m in 13;41 breaking the current world record by Grant Hacket
second 1500m 13:37 improving my own world record by 4 sec!!!!!!
thired 1500m, i put the hammer down and went 12;58 destroying my past world record and breaking for a 3rd time in the same day in succesion without rest the world record.
Forth 1500m was a bit slow, i just felt empty and didnt had what it takes to put on a world class performance and just got it done....
6.2km in about 55 minutes. I m happy, i think my swimming is going ok.... it was a fun workout and i had tons of spectator to watch and cheer for me!
here s the venu that will now be refer to as, the world record channel......
2 comments:
GET R' DONE!
AWESOME.
I'll be looking for some of that WR mojo to rub off in time for my smackdown with Tom Evans.
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