This week as been very close to be a ironman training week. Since i been back, i m starting to feel like i finaly doing some long distance work. It s also been very humbling as to what my fitness level really his right now.
Sunday i did a 5h ride,
monday a easy triple day,
Tuesday another long ride where i completly felt appart and blow up 3h into the ride and road home with my head down.....survived a run later in the day
Today was a long run, very slow, a good swim and another run..legs are sore!
tomorow, long ride, i m scare of what the legs will be able to do for work. Last year, at this same time, i was setting pb and amazing session leading up to ironman canada. This time, it s a complet different world. There is no short cute in ironman and been away for a long period required a long period back to fitness... i m realising it right now.
Still having tons of fun on the road...just wish i could be fitter and punish my training partners and not the opposit!:)
bed time...more fun work and 10 hard days before starting to back off for ironman Canada.