It didn't take long for the pace to heat up!!!! Jordan was up the road towing kyle and andrew was alone in no man land..... I had colin setting up a very solid pace and i was simply focusing on simon's butt.... dont let it go.... dont let it go!!!!
I was riding the CERVELO R3-SL. WOW.... This bike is so much fun!!! It s like a very happy dog always ready to play! It s just under 15lbs!!!! very nervous and stiff but these tiny seat stay make for a very nice ride.... by far the most fancy and nices road bike i have ever own! I m very happy with it! It look cool also!!!!
Pic of me at mile 16.... it was getting cold and i put on a jacket. There was snow on the side of the road and i was focusing on catching up on Sean and Paul that were my friends going up to the 18 miles marker!
The down hill was a blast! about 30 minutes of fast pace with nice corners!!!! The riding time was about 3.5h. I also had a nice 5km swim this morning and a 40 minutes run so it s was a pretty decent day!!!
The training as been going very well as i been very consistant everyday doing mostly base miles with mostly everything at endurance pace.... nothing crazy but still about 30h a week! getting the work done but also having a great time... i m very lucky to be doing this!!!!
good night everyone!