This was a solid day.... Up at 6am for a breakfast and a group ride in a cold 5 degres temperature. I sat at the back of the group for awile until it got too hard and dropped back and rode a more conservation z2.
I got 3h in and it was a fun ride near gate pass and back to sabino canyon. Tucson is definitly one of the best place to ride in the world!
got tons of food in but no time for a nap.....
got tons of food in but no time for a nap.....
I then got a 1h run at a relatively speedy pace with kyle. We ran in some awsome single track trail of sabino canyon.
Finaly, a 4km swim with a 3X500m pull paddle descending 1-3 and a 5X300m drill and build. That is a very solid day overall and i m just about ready to go to bed.
this is what our swimming pool look like in the morning... it s simply unreal... and we are gettting very good and fast at changing the lane rope from yards to long course meters... team work!!!
The group is pretty awsome here and it s definitly a good kick in my butt and a good reminder of what commitment is all about. It s pretty awsome to be surrender by such amazing and very focus athlete and be supportive of each others... I think many of the people here will be having some amazing season and will most likely be at the olympic games in 9 months. I m very lucky to have this opportunity to be here and get the work done with them!
good night!!!
The group is pretty awsome here and it s definitly a good kick in my butt and a good reminder of what commitment is all about. It s pretty awsome to be surrender by such amazing and very focus athlete and be supportive of each others... I think many of the people here will be having some amazing season and will most likely be at the olympic games in 9 months. I m very lucky to have this opportunity to be here and get the work done with them!
good night!!!
2 comments:
Keep up the good work jonny and the updates!!
p.s. the girls here at the pool miss you ;-)
That's a sweet picture of Gates Pass Jonny...
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