here s a few picture i receive from ironman canada. Guess witch one show a sign of releif????!!!
so yesturday was a awsome 3h ride and a 4km swim......
i been feeling good so far but can still feel that i have done a ironman 2 weeks ago. I have to be very carefull to not over do it and keep the heart rate low. I havent lost much fitness since ironman canada and i do think i will be in very good shape in hawaii in 4 weeks!
Not much new in Las Cruces, it s a very quiet life where i train, rest, sleep and eat. My only interaction is with the lifeguard at the pool or my coach paulo or danny if i get the chance to see him.....
ran for 1h10 today in hilly trails....feel awsome again.....
rode 90 minutes easy and finish with a 3km swim with a 19 minutes 1500m pull paddles....
going to bed.... more training tomorow!
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