Well, i been having a very solid week of training, but yesturday was a bit difficult as i got sunburn and was completly exhausted at the end of the day. This moring when i woke up, i could not get going, i was feeling terrible, like a train ran over me! I didnt work out and took a day off. I think ironman canada as caugh up to me. I m not sleeping too well and my nutrition havent been perfect!. It s time to focus really hard to stay on track. HTFU and follow what paulo tells me to do. I still have 2 big goals to reach before the end of the season and i will work really hard toward this and get the work done!
I still went to the pool to swim 500m and just move a bit and take some fresh air. Well, it was a really good move, as when i got out of the pool, i exchanged a smile with this super cute lifeguard and a ''how are you doing'' and i finaly saw the light at the end of the tunnel!!!! I found a new motivation to go back to the swimming pool everyday to go say hello to Courtney!!!!
ok....tomorow i will be back on the right track!!!! and thank you Danny for this awsome donation!!!! i finaly have a real bed to sleep on!!! the airmatress can go back to the closet after 1year of use!!!