today was 1h run, 90min ride and 4km swim.... ironman training is starting now and will go on for 3 weeks and then...2 weeks taper. Lots of work to do..... long ride tomorow!!!
Monday, July 21, 2008
article on triathlon magazine canada
A friend of mine scanned this article of me in the triathlon magazine. click on the pic to read...some cool pic and memories for sure!!!
today was 1h run, 90min ride and 4km swim.... ironman training is starting now and will go on for 3 weeks and then...2 weeks taper. Lots of work to do..... long ride tomorow!!!
today was 1h run, 90min ride and 4km swim.... ironman training is starting now and will go on for 3 weeks and then...2 weeks taper. Lots of work to do..... long ride tomorow!!!
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4 comments:
I saw the article yesterday (didn't have a chance to read it) and had a good laugh that you are slowtwitch's "Johnny O".
I should send you the picture from the finish line of the lady taking your phone number ;) haha
Very cool and very well deserved!!!
GET THE WORK DONE.
who needs doctors anyway :)
Nice article and definitely shows how you've overcome and excel in the face of the disease.
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