That is my week back to training, 23h of slow but consistant training. I started with some short workout but high frequency so i end up with many double run or bike day. I m alive! Penticton as been very very hot and beautifull lately.
Today was my first brick toward ironman preparation. I did 3.5h on the bike with lots of climbs..., transition 20min run and a 3km swim. It felt good to be out there even if i m so far from my normal shape. I m also a bit heavy so i could definitely feel it on the hills and the heat of the day!
Next week look interesting with some more work but nothing really epic so far. I will just try to keep moving consistantly until august and see in what kind of shape i can come in.
Last night, my roomate melissa rented a chick flick movie. She always fall asleep during movie and her soon to be Husband, Will dosnt think that it s fair for him to have to watch chick flick movie alone as she fall asleep after 20 minutes!!! Well, i decided to be nice to Will and watch the movie with him and cuddle with the dog at the same time!!!!! ''Definitely maybe'' that asnt bad at all... now that i think about it, i think this movie was about my life!!!!