Well, back into a routine is nice, my mood is a lot better not that i train and have these endorphine kicking in!!! I m not grumpy anymore!
Monday was a usual swim 4km, bike 90min and run 50min
Tuesday: Bike 3h and felt terrible on the bike.... no power!!! and a nice 50min run in the heat!!! felt good
Wednesday: 1;20run, 4km swim 40min run. I was so tired at the end of that day.... that should usual be easy for me but not right now...
Today, 3h30 ride with 5 climb.... one cat 1 and one HC!!! each climb done at high sweating rate! I m about 10lbs over my normal race weight so it s been hard to feel good on the bike. I finished the day with 50min run and it was toasty again
So, i m only 5 weeks from imc and still 10lbs heavier. I m now on the not fat and eat fast diet. The way it work is i m only allowed to eat twice in the day. I eat at the same time as Diablo(OUR dog!!) and i m only allowed to eat as long as the dog eat. And he is very fast at finishing is food so i usualy only have 2-3 minutes to eat as much as i can and then, my next meal is only at 7pm..... it s very hard mentaly and i get really sick on these long rides with water only and no food but it sure asnt kill the dog so i try to tell myself i should be ok!
time for bed... 6kmTT swim tomorow... i m going after the 1500m world record and confident i will beat it!