"When someone tells me there is only one way to do things, it always lights a fire under my butt. My instant reaction is, I'm going to prove you wrong!"
Picabo Street
''You will miss 100% of the shots that you dont take ''
Wagne Gretzsky
''You are like dumb and dummer but in the same person''
My coach paulo talking about me
A few annoncement: Coaching!!!! i will be taking some client for the 2008 season! I m looking forward to work with different people from begginer to advance. But dont ask me to coach you for skeleton or something else silly.... i m a triathlon coach! so if you are interested, just email me: ironjohn36@hotmail.com
Sponsors!!! well, i hope to be able to annonce a few of my name sponsors for the season 2008. It s the time of the year where you talk with everyone and i m luck to count on some of the past sponsor to stick with me!!!! Some new one..... very exciting...for me at least!
Today: Easy Swim 1000 warm up 400m drill
5X200m /2:30
100kick
10X50m/40
400 cool down
danny swam next to me....the all pool just for us two!
run in the dark and the snow, listening to gun's and roses 50 minutes
1 comment:
Damn... I've been looking for a skeleton coach, and Paulo keeps telling me "Khai - it's called S-K-E-L-E-T-O-N. You are the opposite of a skeleton".
Come on, dude - hook a brother up!
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