Saturday, November 24, 2007


"When someone tells me there is only one way to do things, it always lights a fire under my butt. My instant reaction is, I'm going to prove you wrong!"

Picabo Street

''You will miss 100% of the shots that you dont take ''

Wagne Gretzsky

''You are like dumb and dummer but in the same person''

My coach paulo talking about me

A few annoncement: Coaching!!!! i will be taking some client for the 2008 season! I m looking forward to work with different people from begginer to advance. But dont ask me to coach you for skeleton or something else silly.... i m a triathlon coach! so if you are interested, just email me:

Sponsors!!! well, i hope to be able to annonce a few of my name sponsors for the season 2008. It s the time of the year where you talk with everyone and i m luck to count on some of the past sponsor to stick with me!!!! Some new one..... very exciting...for me at least!

Today: Easy Swim 1000 warm up 400m drill

5X200m /2:30



400 cool down

danny swam next to me....the all pool just for us two!

run in the dark and the snow, listening to gun's and roses 50 minutes

1 comment:

khai said...

Damn... I've been looking for a skeleton coach, and Paulo keeps telling me "Khai - it's called S-K-E-L-E-T-O-N. You are the opposite of a skeleton".

Come on, dude - hook a brother up!