last 10 days have been busy... i was in phoenix for a few days wathing ironman arizona and be a support crew for my friends! I also got to swim in the beautifull tempe town lake!!! yeah...not beautifull really! i call it brown lake! Danny almost broke 10h and jordan had a fantastic day up front finish 3rd! very motivating to watch.... also a big breaktrought of mark that went under 8:50!!!!
The last 2 weeks have been consistant base work with 5-6 ride a week, 5 runs a week and 3-4 swims... nothing spectacular but i m moving ..!
today was a lot of fun going to the pool as it s close to public but danny got us in...me and zach for a huge 10 lane 50m pool! got 15X100m on 1:20 holding 1:08s(ok...that was yards!) and a 2.5h ride.
Tomorow is another fun swim in the close to public pool!!!! and more fun on the bike and run...a triple at the program!!!
I m in the process of confirming some new sponsorship and the year 2009 should be very exciting with lots of new opportunity and travel! more soon!
time for bed!