one of my big problem with ulcerative colitis/crohn's disease is to eat veggies and fruits. Mostly veggies, my body simply cant digest it and they make me sick.....
i finaly went to the store and got myself a juicer. This machine take everything and make a juice out of it. So, i been buying insane amount of cabbage, carrote, persely, spinach, cucomber, califlower, celery and brocolie and mixing all this together and drinking..and drinking and drinking.... yep.. it s not very good... it take terrible... but my body as took a turn for the better. My daily fever as gone, i dont have those chil and shiver anymore and i really cross my finger that it will keep going this way.
the good news is also that i m now in week 2 of training! I been regular and able to put some solid workout in. Nothing specatcular but getting the work done and be in a routine.
the last few days for me have been
Friday swim 3km run 50min
Saturday: bike 90min run 50min
Sunday: Run 54min bike 2h
Monday Swim 3.5km, bike 90min run 50min
Tuesday Swim 4.1km bike 2h
Tomorow is double run day and a ride. It feel nice to be back to some routine and be moving. I keep everything very simple and low intensity for now.....
I also made a big effort to bring the level of stress down....UC and crohn are very related to stress so i m trying to be smart! I m having fun again....that is a big step!