one of my big problem with ulcerative colitis/crohn's disease is to eat veggies and fruits. Mostly veggies, my body simply cant digest it and they make me sick.....i finaly went to the store and got myself a juicer. This machine take everything and make a juice out of it. So, i been buying insane amount of cabbage, carrote, persely, spinach, cucomber, califlower, celery and brocolie and mixing all this together and drinking..and drinking and drinking.... yep.. it s not very good... it take terrible... but my body as took a turn for the better. My daily fever as gone, i dont have those chil and shiver anymore and i really cross my finger that it will keep going this way.
the good news is also that i m now in week 2 of training! I been regular and able to put some solid workout in. Nothing specatcular but getting the work done and be in a routine.
the last few days for me have been
Friday swim 3km run 50min
Saturday: bike 90min run 50min
Sunday: Run 54min bike 2h
Monday Swim 3.5km, bike 90min run 50min
Tuesday Swim 4.1km bike 2h
Tomorow is double run day and a ride. It feel nice to be back to some routine and be moving. I keep everything very simple and low intensity for now.....
I also made a big effort to bring the level of stress down....UC and crohn are very related to stress so i m trying to be smart! I m having fun again....that is a big step!
5 comments:
Sounds like things are going in the right direction. Glad to hear that! Good luck with da juice!
good to hear man! keep it up!
MMMMMM veggie juice! have you ever tried wheat grass shots?
For me, the dope smoking is my stress reliever.
U should throw a juice party!
Tracy
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