I been super busy the last few days and not too active on the blog....
Well, i m sick! Dam!!!! i dont like this... my crohn is flaring up and it s giving me a hard time. Last weekend, i end up on the side of the road in pain and could not stay on my bike anymore, i had terrible intenstin cramp and was in a lot of pain. The next few days have not been easy as i dont have as much energy as i would want to and struggling to digest well the food.
The very annoying part is that i just started the preparation for ironman and every day count. Part of my flare up is also a problem with my left hip. I always have muscle that stop firing when i get sick like this and it become very painfull to run or even bike at some times... I dont really know how to deal with it and make it work better.....so i will try to be patient and stay very positive.
A flare up usualy affect my digestion, energy level and muscle around my hip. It can last from a few weeks to a few months.....
The good side of thing is that i do have a lot of people around...... the last few days have been fun with a few dinner out at the restaurant.....
Today was a 4.5h ride and a 50 minutes run that end up been 40min because my hip was not doing too well.... The ride was good as i made a big effort to eat so many calories and i came alive in the last 2h of the ride!
Tomorow is another try at doing a run longer than 1h...... will see how it goes!
7 comments:
Have an awesome run tomorrow!
You will chant this during your run...
ka-wa-sa-ki
ka-wa-sa-ki
ka-wa-sa-ki
ka-wa-sa-ki
:)
Good luck coach, hope you get better!
Jeff
Feel better and break out the rice.
Keep your head up dude. I have a lot of Chrone's in my family and know how shitty it can be.
Hang in there.
BB
maybe a little Mac Donald? Get better
Take care of it, bro - I don't want to hear any whining or weak-ass excuses when I'm out in a few weeks.
Paging Dr. Jodi...
Paging Dr. Jodi...
Jonny needs a fix - STAT!
One day at a time...great job on getting a good solid ride in!Maybe a little wind tunnel to lift the spirits???
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