Well, for those that still dont know, yes, i m officially Tom Evans new coach. I say new but over the years....it s really under my guidance and supervision that he as mature as a great champion and multiple time ironman win. Now, i understand joel filliol might not agree but how many hours as joel ever log in with tom on a ride...how many hills climb...how many watts...how many meters swim in the pool... Yes, it s me, i more than a coach...i would call myself a mentor for Tom in his triathlon carreer but also in is professional carreer as a dentist...yes, i even go often to the dental office to supervise.
Today was a nice couple of hours ride....the Naramatha hill circut compose of very step climbs... big watts and threshold effort. I m now sharing with you the secret of Tom for a killer bike ride at a ironman....
A short run, and a swim in Okanagean lake and that was it for today....the work is done, time to rest...tomorrow should be even more fun
time to cheer for the montreal canadian!!!
9 comments:
Jonny, please don't tell everyone how I keep the icecream from melting in the special needs bag. I don't need the extra competition. And thanks again for the advice on that difficult wisdom tooth on friday.
Miss your posts! Cheers from Brazil, MAA
i cant help but read these in your accent.
加油！充實內函最重要！Beauty is but skin- deep..............................................
Make hay while the sun shines.......................................................
很不賴的分享!! 多謝啦!!◑０◐........................................
愛情是一種發明，需要不斷改良。只是，這種發明和其他發明不一樣，它沒有專利權，隨時會被人搶走。..................................................
很用心的blog,推推哦 ..................................................
人生是故事的創造與遺忘。..................................................................
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