Saturday, August 8, 2009

simple day...and ping pong

Today...up early, 90min ride drafting tom evans for half of it and coming back home alone with a nice tailwind...easy on my knee....

Run on the treadmill, 5% include and just steady...

Swam 2km on okanagan lake...lots of people on the beach!

That is almost a real day of training...but knee is still bothering me so lots of TP massage work tonight and movie and food

Here s a cool video of me, Kyle Jones, Nick Hastie and Simon Whitfield playing Around the world Pong in Flagstaff Arizona a few years ago. We were getting a bit bored at night and living on the dorm on the university NAU.... we made up a new game...

and Kyle jones is the one that screw up......$$$%^%^&**&#$#$@#

2 comments:

Trevor and Heather said...

JonnyO, I hope you're feeling better. We missed you at the Rattlesnake Island Swim today!

Brad Cunningham said...

that wasn't a new game! we played it at the mcmahon's! but the obstacles were definitely new and added a cool dimension to it.

keep healing!