Today...up early, 90min ride drafting tom evans for half of it and coming back home alone with a nice tailwind...easy on my knee....
Run on the treadmill, 5% include and just steady...
Swam 2km on okanagan lake...lots of people on the beach!
That is almost a real day of training...but knee is still bothering me so lots of TP massage work tonight and movie and food
Here s a cool video of me, Kyle Jones, Nick Hastie and Simon Whitfield playing Around the world Pong in Flagstaff Arizona a few years ago. We were getting a bit bored at night and living on the dorm on the university NAU.... we made up a new game...
and Kyle jones is the one that screw up......$$$%^%^&**&#$#$@#
2 comments:
JonnyO, I hope you're feeling better. We missed you at the Rattlesnake Island Swim today!
that wasn't a new game! we played it at the mcmahon's! but the obstacles were definitely new and added a cool dimension to it.
keep healing!
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