HTFU.....

i m considering start a company of Markers...... Black permanent markers. Those would be certified markers that could be use to make letters HTFU on your clothing only when you really know you deserve it! Why this idea, well,

this guy, Mark Gingrich started HTFU.com. I have no problem with it. I dont necessarly agree or support it but that stop there. I just voice my opinion in a respectfull maner on slowtwitch!

Well, this Mark guy, under a anonymous name of HTFU.com came to slowtwitch to insult me and call me name. That show class, guts, and confidence to do such thing. Well, he also said he would sued everyone that call him by his name and bla bla bal. Well, i m canadian and there is no law suit in canada... so

Mark Gingrich, we will meet at some races...should be fun! You could have simply in a respectfull maner disagree with me and go on your venture and persue..but you went ahead and had to insult, and try to bring someone down under anonymous name..

Now, you want to bet i can sell more markers than you sell HTFU clothing? ;)




I think i could sell those for about 10$ + shipping. My cost is about 4$...so 6$ of profit on each..... all the profit will go to something like maybe getting one more bike in jordan's charity mission or something else that would be good!

Now, what is so awesome about my system is, you can make, blue HTFU using the blue marker, you can make green one using the green marker or red one using the ....well, you get the point! You can probably make 100 shirt or 1000 visor!

ok....go!

my world is upside down............

Yes, my world is a bit up side down...but there is a lot more to come! Just working out a few ''details'' so the body is fully happy......


but i do miss those guys.......


and this fur ball........

and those two...........



And finaly, a pic of me a sophie at breakfast.....maybe i was grumpy? but it s hard to stay grumpy when she start smiling at you!!!

THE MIRACLE OF FLYING..............

NO TOM, FLYING ISNT A MIRACLE. AIRPLANE DO STAY IN THE AIR BECAUSE THEY RELIE ON VERY IMPORTANT AND ACCURATE PHYSIC LAW!!! YOU NEED TO STOP THIS SILLYNESS OF CLOSING YOUR EYES AND HOLDING YOUR REMOTE CONTROLE HOPING THIS RC PLANE WILL STAY IN THE AIR.... IT AINT GOING TO HAPPEN UNTIL YOU READ THE FREAKING MANUAL......

calgary olympic park

Well, i m now in calgary... the home of the 1988 winter olympic game and home of my good friend scott curry! Scott as been very nice to host me and work on me to help get me back on the race course. We did some acuponcture yesturday but the treatement was interrupted after i almost pass out from having 50 needles in my spin at the same time... it was a bit of a funny story....

Today, short run, rehab exerices... another short run and more rehab exercices... Then, i went to the olympic park to try on some winter summer sports!!!

It always been a dream of mine to do ski jumping and as they were having a open day to learn...i jump in, paid my 90$ fee and i was on my way to the top of the tower for my first jump...

I unfornutly went to the wrong tower and ended up at the 120m jump and realised mid air that i wasnt at the right one! Unbeleivable experience none the less...

here s some pictures of my day!

if i was a plane, a boat, a train.,...

Thats how my body would look like right now.....






but rocky as been there before...so many others.....

on the road again...

Driving.... driving....driving....West....wish i was going East instead...


destination: vancouver

simple day...and ping pong

Today...up early, 90min ride drafting tom evans for half of it and coming back home alone with a nice tailwind...easy on my knee....

Run on the treadmill, 5% include and just steady...

Swam 2km on okanagan lake...lots of people on the beach!

That is almost a real day of training...but knee is still bothering me so lots of TP massage work tonight and movie and food

Here s a cool video of me, Kyle Jones, Nick Hastie and Simon Whitfield playing Around the world Pong in Flagstaff Arizona a few years ago. We were getting a bit bored at night and living on the dorm on the university NAU.... we made up a new game...

and Kyle jones is the one that screw up......$$$%^%^&**&#$#$@#