elmory pass

The last few days have been awsome!!!! Saturday was a epic hard ride with Will and Danny to hatch and i really tested myself with Will following all my move. It was great, 5h10 minutes of hard riding and some good watts.... Will had a light problem in the last hour of the ride but it was barely noticable and i m sure the people at the gaz station didnt notice anything special!!!!






Sunday was a bread and better day and monday was a amazing ride from Hillsboro on road 152. This place is magical. it s a 6000 feet climb that start from a ghost town. There is nothing there, no cell phone coverage and no cars.... it s extremly islotated and one of the most beautifull ride i have ever done in my life. You end up at elmory pass at near 9000 feet high in the cloud. There is a lot of deers and mountain lions. We actually got chase by a cougar(wildcat???) and Will had no choice but to drop is powerbar so the monster will let us go. But sparing the danger of cougar, deer and occasional grizzly bear that you can find at the highest point of the mountain, It s a place that really fuel me as i ride. I love the lonelyness of this area and the amazing twisty downhill!!!! We did about 9000 feet of climbing in 4h with a lot of 280+ watts riding(2h???) .

I will revisite this place again two more times before leaving for the big island of hawaii for the world championship. This sunday will be a 6h ride at hillsboro.... i hope the ghost will be there to help me out as it going to be a long and hard day! This time, i will have bear and cougar spray with me. Unfortunutly, my training parnter Will Ronco had to go back home as his girlfriend requested him to go back to colorado.... i heard she is the one wearing the pants!!!!!! Stephanie..... send Will back please!!!!

i m leaving for kona on the 4th of october and will be there for 2 weeks. I m looking forward to get there and start resting for the race!

today was a small day: 50 minutes run, 2h ride z2 and 4km swim.....

a few days in HELL

Ironman canada as hit me pretty hard this week. The last few days havent been so much fun, difficult to train and no energy... my body isnt acting normaly and i feel the worst when relaxing..... i actually cant relax and just feel stress out!!! i was thinking of going out and drinking all night but didnt find anyone to come out with me!

anyway, i think i m still doing very well in this weird transition and should hopefully get my energy back so i can get some solid training. I m amaze at how guys like Peter Reid and Thomas Hellergiel did back up IMC and IMH at the top level.....very impressive!

double swim today, and a 2h ride.... i have done 7 swim so far and should get to 9 swim this week!!!! i m trying hard to be a fish !!!!! i love swimming outdoor!

here s the 3 official song of my ironman hawaii build up.... i know... i have weird music taste!!!

number 1 http://www.youtube.com/watch?v=cQ25-glGRzI

number 2 http://www.youtube.com/watch?v=9fWvub_WBho

number 3 http://www.youtube.com/watch?v=mg-NlG6M4ZQ

Been part of the herd or making your own path???

I do like a lot this picture as you can see someone been part of a group. Someone that follow others and find reassurance in been part of the normality. Been with others, doing like them, following there path. It s a cool picture.... i wonder if this person as ever think of taking his on path, having a crack at it and laying it all down so he will have complete satisfaction to know what he can or can't do and what needs to be done next. I think we learn a lot from others, but it s in the individual moment that we learn to more about ourself. Dont be affraid to explore your limit and boundary....... i dont know how this race unfolded but i hope the guy at the back had a crack at it......it could only be a very valuable learning experience.

Well, i m one of the group this week, i have a few training partner in town and i m very happy to have them around. Tonight was a great run with Will and Danny and it s been great to have them around as i been going in a bit of a dark hole in the last few days. I havent been taking any pictures and have been very social. To be honest, i have reach very high level of grompyness in the last few days. I been looking a lot like the picture up ........not a happy camper but more like a guy that just finished a ironman and want to have is cake and eat it.

But today was a lot better, my body is coming back to life after a great meal at McDonald's and tons of other good food to put me back into training mode. Sleep, eat, train, go say hello to the lifeguard......

today was another a 3km swim

1h45 bike z2

50 minutes run at steady sliky pace

fun day!!!

Dark day but there is a light at the end of the tunnel!

Well, i been having a very solid week of training, but yesturday was a bit difficult as i got sunburn and was completly exhausted at the end of the day. This moring when i woke up, i could not get going, i was feeling terrible, like a train ran over me! I didnt work out and took a day off. I think ironman canada as caugh up to me. I m not sleeping too well and my nutrition havent been perfect!. It s time to focus really hard to stay on track. HTFU and follow what paulo tells me to do. I still have 2 big goals to reach before the end of the season and i will work really hard toward this and get the work done!

I still went to the pool to swim 500m and just move a bit and take some fresh air. Well, it was a really good move, as when i got out of the pool, i exchanged a smile with this super cute lifeguard and a ''how are you doing'' and i finaly saw the light at the end of the tunnel!!!! I found a new motivation to go back to the swimming pool everyday to go say hello to Courtney!!!!

ok....tomorow i will be back on the right track!!!! and thank you Danny for this awsome donation!!!! i finaly have a real bed to sleep on!!! the airmatress can go back to the closet after 1year of use!!!

Las Cruces, the secret heaven

In the last 2 years, i been coming back a few times to this very special retreat in the south part of New Mexico. The city of Las Cruces at a elevation of 4000 feet is a secret heaven that not many people know about. It was a population of 75 000 people, many cows and roadrunners, and few rattlesnacks. There is also a pretty nice univeristy, NMSU with a beautifull outdoor 50m pool and a 25m inside pool. The roads are quiet and mostly flat. The scenery is amazing with the majestueuse Orange mountain range east of the city and the rio grande river flowing on the west side of town. Las curces was before a crossing path between texas arizona and mexico but is now a center of agriculture.

There is something special about this place, it feels like home here. It is very hot at the moment and very windy and make for very difficult training conditions. Today was 37 degres and the strong dry wind was definitly testing me on the 3.5h ride.

New Mexico is call The Land of Echantement, well, i do beleive it s a amazing place that as been forgotten over the year and is worth rediscovering. There is many ghost town, the Trinity side where the first ever Atomic bomb was tested 50 years ago?? and also home of the giant White sand missile range. there is even a 10km runnway for the space shuttle to land in case of emergency!!!!!

So here we go, you guys now know my secret training place. If you see a cyclist on the road, it s most likely me or Danny as there is only us on the road..... and a few cars from time to time.... you can also find us near the river or in the Orange mountain range running in the hilly trails and getting the work done. There is a lot of lonely hours of training here and plenty of time to reflect on the why and what so when you show up to races, everything become very clear......i really like it here, this place and the people as been very good to me lately......

today:3.5h z2 ride...hot windy, strong legs

Swim: 8X400m on 5' average 4:32s 4km total..... another meat and potato day!!!

The quiet life.....

here s a few picture i receive from ironman canada. Guess witch one show a sign of releif????!!!

so yesturday was a awsome 3h ride and a 4km swim......

i been feeling good so far but can still feel that i have done a ironman 2 weeks ago. I have to be very carefull to not over do it and keep the heart rate low. I havent lost much fitness since ironman canada and i do think i will be in very good shape in hawaii in 4 weeks!

Not much new in Las Cruces, it s a very quiet life where i train, rest, sleep and eat. My only interaction is with the lifeguard at the pool or my coach paulo or danny if i get the chance to see him.....

ran for 1h10 today in hilly trails....feel awsome again.....

rode 90 minutes easy and finish with a 3km swim with a 19 minutes 1500m pull paddles....

going to bed.... more training tomorow!

Here is the famous Peter Reid costum specialized transition. Now, the funny part is that this bike wasnt available for purchase, the commercial specialized transition was a very badly design bike. It wasnt a real triathlon bike with slack seat angle, very long head tube, and slop top tube. A very bad design from a huge bike company...

The Peter Reid bike is simply text book, 76 degres seat tube with easy possibility to put a forward seat post, very nice aero tube on the down tube and seat tube, chain stay and seat stay. The heat tube is short and make for a very aero setup. This bike was smartly conceive and should have been the real bike for production but i just dont understand the decision of specialized to go with there other option that was jsut plain ugly???

Anyway, it s now my coach paulo that is riding the PR004 specialized frame..... only a few more in circulation....

today was another meat and potato day with 50 minutes Z2 run, 8 stride and 90 minutes of z2 bike. Still feeling good and not overly tired from ironman canada. I m slowly getting back into a routine and will keep rolling along this week with endurance workouts at lower intensity. Going to bed early as tomorow will be a bigger day!!!