tag:blogger.com,1999:blog-3273635594405378631.post1346103058846952101..comments2023-09-20T07:37:09.121-07:00Comments on JonnyO Coaching: Track revisistedjonnyohttp://www.blogger.com/profile/13330566544800732453noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3273635594405378631.post-82328592812992140932008-12-24T13:01:00.000-08:002008-12-24T13:01:00.000-08:00Al....you do the math! Erik, humm well, sad that t...Al....you do the math! Erik, humm well, sad that there is still coaches that beleive in stuff like building base and doing slow stuff at this time of the year....<BR/><BR/> building aerobic base is done 12 months a year and the worst way to do so is by going slow all the time!!! 800s...when done in cupious amount are a very good way to get you fit and fast! that is BASE!jonnyohttps://www.blogger.com/profile/13330566544800732453noreply@blogger.comtag:blogger.com,1999:blog-3273635594405378631.post-14565413975697160822008-12-24T11:18:00.000-08:002008-12-24T11:18:00.000-08:00Aren't you worried that those 800 repeats will rui...Aren't you worried that those 800 repeats will ruin your base building?Erkhttps://www.blogger.com/profile/13676093796417238556noreply@blogger.comtag:blogger.com,1999:blog-3273635594405378631.post-55956353373670158822008-12-24T06:37:00.000-08:002008-12-24T06:37:00.000-08:00Awesome to hear you have things rolling again!Awesome to hear you have things rolling again!IronBaristahttps://www.blogger.com/profile/10414833630724206207noreply@blogger.comtag:blogger.com,1999:blog-3273635594405378631.post-72710807811765804462008-12-24T05:57:00.000-08:002008-12-24T05:57:00.000-08:00Geez how many intervals did you do to get 20 or so...Geez how many intervals did you do to get 20 or so miles? Now that's a killer winter workout..Alhttps://www.blogger.com/profile/04351871964076576518noreply@blogger.com